| District line (Upminster - Wimbledon) | |
|---|---|
| Preceding station | Upminster |
| Following station | Hornchurch |
| District line (Upminster - Richmond) | |
|---|---|
| Preceding station | Upminster |
| Following station | Hornchurch |
| District line (Upminster - Ealing Broadway) | |
|---|---|
| Preceding station | Upminster |
| Following station | Hornchurch |
| District line (Upminster - Kensington (Olympia)) | |
|---|---|
| Preceding station | Upminster |
| Following station | Hornchurch |
| District line (Upminster - Edgware Road) | |
|---|---|
| Preceding station | Upminster |
| Following station | Hornchurch |
| Station | Distance |
|---|---|
| Upminster | 1.0 km / 0.6 mi |
| Hornchurch | 1.3 km / 0.8 mi |
| Elm Park | 2.7 km / 1.7 mi |
| Dagenham East | 5.1 km / 3.2 mi |
| Dagenham Heathway | 6.4 km / 4.0 mi |
| Becontree | 7.8 km / 4.8 mi |
| Upney | 9.6 km / 6.0 mi |